Modern Weight Loss -
What you should know before
you begin any weight loss plan or diet.
Before beginning ANY Weight Loss Plan or Diet
Program, you should always get a thumb's up from your
health care professional.
Why?
In
some individuals weight gain
is caused by an underlying disorder
such as thyroid problems.
Special
conditions and situations may
put a diet on hold. Examples
include:
- pregnancy
- breastfeeding
- under
18 years of age
- illness or medical condition
- incapacitation
- individuals
experiencing emotionally
charged, stressful situations, such as the loss of
a loved one or pet
Even when your doctor gives a
thumb's up for a weight loss
plan, there are times when you'll need to forego
dieting. Examples include:
- illness
such as the flu or a nasty cold
- dizziness, nausea,
diarrhea
The odds are very high that losing that
extra weight can
supercharge health and increase life span. However, there are a
lot of thin people who aren't fit,
so therefore, there are many Keys to dieting.
The
weight loss plans and diet menus
at this site can be used as
patterns for weight loss and
are intended to provide menu
ideas, lower calorie food options
and diet motivation. 25
Free Diet Menu Planners
Again,
please remember to get your doctor's approval before striking
out on any diet program.
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