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Weight Loss & Dieting Tips

The Scale That Would Not Die - Jerry is ready to throw-in the Diet Towel. All these weeks - dieting his little brains out, yet the weight scales refuse to budge. And it's so unfair. His wife Eunice did the 'diet thing' with him and she was already dropping unwanted pounds. Females are suppose to lose weight typically slower than males, right? What could have possibly derailed his weight loss plan? Jerry thinks back to the past week, contemplating his daily diet.....

When Cheeseburgers Go Bad - Edna is contemplating ordering a hamburger from her favorite fast food menu as she waits in the long line at the drive-through. Just the junior size, she tells herself as she continues to contemplate. With a healthy smear of mustard over Mayo. And yes - extra vegetables.

But....is that small hamburger going to satisfy her hunger for the remainder of the afternoon, she asks herself. Better order the bigger burger. Not too bad in calories, although hefty in fat grams and sodium, she adds to her struggling thoughts, her hunger mounting as the line suddenly begins to shorten. And she's only planning on having the one hamburger.

Beans, Beans, The Musical Fruit - Beans, beans the musical fruit can wreak havoc on the old tooty-fruity; just ask Dieter Ug if you have any doubts.....

Burning Both Ends of the Diet Candle - Dieter Ricky stepped on his weight scales, the numbers much higher than he had anticipated. Oh my....those pesky rice cakes had to be responsible.....

STANDARD WEIGHT CHART FOR WOMEN

What should you weigh? Everyone has a different 'perfect weight' number.  

The Modern Weight Loss standard weight chart for women provides a pattern to shoot for, but keep in mind that everyone is different. You may look, feel and be healthier at a different weight.

Height In
Feet & Inches
Small Frame
Medium Frame
Large Frame
4'10" 102-111 109-121 118-131
4'11" 103-113 111-123 120-134
5'0" 104-115 113-126 122-137
5'1" 106-118 115-129 125-140
5'2" 108-121 118-132 128-143
5'3" 111-124 121-135 131-147
5'4" 114-127 124-138 134-151
5'5" 117-130 127-141 137-155
5'6" 120-133 130-144 140-159
5'7" 123-136 133-147 143-163
5'8" 126-139 136-150 146-167
5'9" 129-142 139-153 149-170
5'10" 132-145 142-156 152-173
5'11" 135-148 145-159 155-176
6'0" 138-151 148-162 158-179

Weight Chart for Men

More Weight Loss & Dieting Tips

Fried & True - Rocky is not a Happy Diet Camper. He's trying his best to drop five unwanted pounds yet his cave-wife Doris keeps tempting him with her fried wonderments - fried Rex, fried okra, fried zucchini, fried Pterodactyl, fried mushrooms - fried everything!Weight Loss, Diet, Dieting, Safe Weight Loss, Quick Weight Loss

The Big Diet Cheese - Who doesn't like cheese? For that matter, who doesn't love cheese? Well....we can think of one-something-or-another that doesn't like cheese; our bathroom weight scales. In fact, they react quite nasty in response to Full-Blown Cheese Overload. It doesn't take too much cheese either to send that little red needle from going away from our recommended weight to T-I-L-T.

How Happy is Your Diet House? - Is your Diet House happy or discontent? Is it satisfied with your current daily diet plan? It's important to keep in mind that an unhappy Diet House equals an unhappy Diet Plan. Let's peer a bit deeper into the Diet Mirror....

Calories in Nuts - Smart Diet Cookies add healthy sources of proteins to their daily diet plans - including nuts and seeds which are also a good source of fiber. As with all higher-calorie foods, the key to keeping calories in check is moderation. And yes indeedy, nuts are hefty in calories.

 
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