The
Super Food Diet Planner
Modern Weight Loss identifies
'super foods' as natural foods that are packed
with nutritional benefits. Most of the foods
in the Modern Day Diet do not come in the form
of natural foods. Even when a natural food is
used as the recipe base, the end result is generally
fried or sauced-up to the state of Diet Unhealthy.
Keep in mind
that your body contains your food processor. Foods
that are eaten in their natural forms are the
foods that Mother Nature designed your body to process
in the most efficient manner and means. The following
3 day Super Food Diet Planner is stuffed with Super
Foods and makes for a fabulous, healthy diet.
As always, we
recommend that the dieter obtain their doctor's thumbs
up before going on any diet plan or using any diet menu.
The Super Food Diet Planner is based on the USDA
Food Pyramid, and incorporates the natural foods that
are necessary for optimum health to ensure that your
body's needs are nutritionally met. The Super
Food Diet Planner is based on a 1,350 calorie diet,
so adjust to your diet needs, accordingly.
 Day
1 of the Super Food Diet Planner
Breakfast: 1/2
small honeydew melon cut into slices or cubes,
1 slice of wheat bread (70 calories) toasted and spread
very lightly with butter (or margarine), 1 cup of skimmed
milk.
Mid Morning Snack: Enjoy the other half
of your honeydew melon.
Lunch Time: Protein Plate - 2
ounces of your favorite cheese, 3 ounces of lean deli
meat, and 1 boiled egg. Use salt and pepper
as desired and enjoy with 10 wheat-based crackers. Enjoy 1
cup of skimmed milk, and 1 peach for dessert with your
lunch.
Dinner Time: Veggie & Fruit Tray
- 4 cups of sliced raw vegetables such as mushrooms,
carrots, radishes, cucumbers, lettuce, tomatoes, bell
peppers, squash, cauliflower, broccoli, onions or bean
sprouts. Sprinkle the veggies with salt and pepper if
desired. For the dressing, use a favorite light
version and measure out 2 Tablespoons.
Your fruit tray may contain 2 cups of
any of the following sliced fruits: pineapple, strawberries,
peaches, apple, banana, pear and mango. Sprinkle
the fruit with a bit of no calorie sweetener, if a sweeter
flavor is desired. To make a light dip, use 1
single-size container of your favorite yogurt. Plain
fat free, sugar free yogurt makes a fantastic dip when
a few mashed spoons of fruit (such as strawberries)
and a bit of Splenda has been added. You may also sprinkle
your fruit with a bit of wheat germ, if desired. Enjoy
diet tea or soda with your dinner.
Navigate the
Super Foods Diet Planner
Day
1 on the Super Foods Diet Plan
Day
2 of the Super Foods Diet Plan
Day
3 of the Super Foods Diet Plan
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