The
Super Food Diet Planner - Day 3
 Day
3 of the Super Food Diet Planner
Breakfast: 1
serving of oatmeal prepared with skimmed milk and a
touch of butter; use Splenda to sweeten. Add 1 piece
of wheat toast spread lightly with butter.
Mid Morning Snack: Enjoy 1 large apple.
Lunch Time: 1 cup of tomato soup, 2
stalks of celery filled with LIGHT cream cheese, 1 dinner
roll, 1 garden salad with your favorite salad dressing.
Enjoy 1 cup of skimmed milk with your lunch, and 1 golden
pear for dessert.
Dinner Time: Grilled Chicken Wrap: 1
flour tortilla, 3 ounces of grilled chicken OR lean
cooked chicken breast, chopped lettuce, and 2 Tablespoons
of either LIGHT ranch dressing OR light honey mustard
dressing (or your favorite light dressing OR 1/2 of
your favorite regular styled dressing). Roll fixings
into tortilla. Enjoy 1 banana for dessert whirled
in 1 cup of milk to which Splenda or Equal has been
added to suit your desired sweetness. Also enjoy
1 single serving of yogurt.
Food Pyramid Recommendations:
Fats, Oils &
Sweets: Use sparingly.
Dairy:(Milk,
Yogurt, Cheese)
2 to 3 servings
per day.
Vegetables:
3 to 5 servings per day.
Proteins: (Beef,
fish, lamb, beans, eggs, chicken) 2 to 3 servings per
day.
Fruits: 6 to
11 servings per day.
Grains: (Bread,
cereal, brown rice, pasta) 6 to 11 servings per day.
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