The
Super Food Diet Planner - Day 2
 Day
2 of the Super Food Diet Planner
Breakfast: Ms.
Muffin's Eggs - scramble 2 egg whites and 1 egg yolk
in a bit of no calorie butter spray, salting and peppering
as desired. Enjoy with 1 English muffin
and 1 cup of skimmed milk.
Mid Morning Snack: Enjoy 2 apricots
and 1 plum.
Lunch Time: Nutter Nanner Sandwich:
Spread 2 Tablespoons of peanut butter on wheat or white
bread (about 60-70 calories per slice) and lay a sliced
banana on top. Sprinkle with Splenda or Equal.
Enjoy entire sandwich.
Serve with Sweet Georgia Peach Soup.
To prepare soup, microwave the flesh of TWO peaches
OR use 2 cups of frozen peaches and cook until tender
in 1/2 cup of water (about 2 minutes on high). Remove
and mash (take care because peaches will be hot). Add
a dash of cinnamon to the juice and stir. Next,
add 1/4 cup of crushed ice and stir until melted. Add
several packets of Splenda or Equal until you reach
your desired sweetness. If a thicker soup is desired,
add 1 teaspoon of sugar free peach gelatin mix (Jell-O
rocks) to the juice mixture when it is still warm. You
may want to prepare Peach Soup in advance because it's
much better cold than at room temp.
Dinner Time: Wheat Pita - Prepare by
stuffing 1 whole pita (use the entire pita to make 2
halves) with the following mixture:
1 ounce of shredded skimmed-milk based
cheese, diced cucumber, finely cut iceberg lettuce,
a few cherry tomatoes (or diced tomatoes), salt,
pepper to taste, diced celery and 2 Tablespoons of drained
tuna. Add 1 Tablespoon of LIGHT Miracle Whip and
stir; fill pockets. You may use regular MAYO but
Light will save calories and fat. A TINY dash of celery
seed adds a 'restaurant' flavor to the pita.
Enjoy 1 cup of strawberries blended
with 1 cup of skimmed milk and a few packets of no calorie
sweetener for dessert.
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