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The Super Food Diet Planner - Day 2

The Food Pyramid - including a picture of the food pyramid.Day 2 of the Super Food Diet Planner

Breakfast: Ms. Muffin's Eggs - scramble 2 egg whites and 1 egg yolk in a bit of no calorie butter spray, salting and peppering as desired.  Enjoy with 1  English muffin and 1 cup of skimmed milk. 

Mid Morning Snack: Enjoy 2 apricots and 1 plum.

Lunch Time: Nutter Nanner Sandwich: Spread 2 Tablespoons of peanut butter on wheat or white bread (about 60-70 calories per slice) and lay a sliced banana on top.  Sprinkle with Splenda or Equal.  Enjoy entire sandwich.

Serve with Sweet Georgia Peach Soup.  To prepare soup, microwave the flesh of TWO peaches OR use 2 cups of frozen peaches and cook until tender in 1/2 cup of water (about 2 minutes on high).  Remove and mash (take care because peaches will be hot).  Add a dash of cinnamon to the juice and stir.  Next, add 1/4 cup of crushed ice and stir until melted.  Add several packets of Splenda or Equal until you reach your desired sweetness.  If a thicker soup is desired, add 1 teaspoon of sugar free peach gelatin mix (Jell-O rocks) to the juice mixture when it is still warm.  You may want to prepare Peach Soup in advance because it's much better cold than at room temp.

Dinner Time: Wheat Pita - Prepare by stuffing 1 whole pita (use the entire pita to make 2 halves) with the following mixture:

1 ounce of shredded skimmed-milk based cheese, diced cucumber, finely cut iceberg lettuce, a few  cherry tomatoes (or diced tomatoes), salt, pepper to taste, diced celery and 2 Tablespoons of drained tuna.  Add 1 Tablespoon of LIGHT Miracle Whip and stir; fill pockets.  You may use regular MAYO but Light will save calories and fat. A TINY dash of celery seed adds a 'restaurant' flavor to the pita.

Enjoy 1 cup of strawberries  blended with 1 cup of skimmed milk and a few packets of no calorie sweetener for dessert.


Navigate the Super Foods Diet Planner

Day 1 on the Super Foods Diet Plan

Day 2 of the Super Foods Diet Plan

Day 3 of the Super Foods Diet Plan

 

 
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