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Weight Loss & Dieting Tips
The Scale That Would Not Die - Jerry is ready to throw-in the Diet Towel. All these weeks - dieting his little brains out, yet the weight scales refuse to budge. And it's so unfair. His wife Eunice did the 'diet thing' with him and she was already dropping unwanted pounds. Females are suppose to lose weight typically slower than males, right? What could have possibly derailed his weight loss plan? Jerry thinks back to the past week, contemplating his daily diet.....
When Cheeseburgers Go Bad - Edna is contemplating ordering a hamburger from her favorite fast food menu as she waits in the long line at the drive-through. Just the junior size, she tells herself as she continues to contemplate. With a healthy smear of mustard over Mayo. And yes - extra vegetables. But....is that small hamburger going to satisfy her hunger for the remainder of the afternoon, she asks herself. Better order the bigger burger. Not too bad in calories, although hefty in fat grams and sodium, she adds to her struggling thoughts, her hunger mounting as the line suddenly begins to shorten. And she's only planning on having the one hamburger.
Beans, Beans, The Musical Fruit - Beans, beans the musical fruit can wreak havoc on the old tooty-fruity; just ask Dieter Ug if you have any doubts.....
Calories in Nuts - Smart Diet Cookies add healthy sources of proteins to their daily diet plans - including nuts and seeds which are also a good source of fiber. As with all higher-calorie foods, the key to keeping calories in check is moderation. And yes indeedy, nuts are hefty in calories.
How Happy is Your Diet House? - Is your Diet House happy or discontent? Is it satisfied with your current daily diet plan? It's important to keep in mind that an unhappy Diet House equals an unhappy Diet Plan. Let's peer a bit deeper into the Diet Mirror....
Fried & True - Rocky is not a Happy Diet Camper. He's trying his best to drop five unwanted pounds yet his cave-wife Doris keeps tempting him with her fried wonderments - fried Rex, fried okra, fried zucchini, fried Pterodactyl, fried mushrooms - fried everything!
The Big Diet Cheese - Who doesn't like cheese? For that matter, who doesn't love cheese? Well....we can think of one-something-or-another that doesn't like cheese; our bathroom weight scales. In fact, they react quite nasty in response to Full-Blown Cheese Overload. It doesn't take too much cheese either to send that little red needle from going away from our recommended weight to T-I-L-T.
Island Diet Planner - Grab your coconut bra and a pack of stick-on tattoos for those hairy arms because we're going to go Island Dieting...
MODERN WEIGHT LOSS - DIETING TIPS FOR SAFE, PERMANENT WEIGHT LOSS RESULTS
Italian Diet - Meal Planner
Mama Mia - that's a one a spicy a pizza-ria! Pizza? While on diet? I thought that was taboo. Nah - the chief reason that most diet guru's blow pizza off their Diet Menus with their cheesy little blow guns, is because most dieters can't stick to one slice or two - including those weight loss gurus (most of who, have never experienced a FAT DAY in their life!). It's a bit like eating those Lays Potato chips - you just can't eat one.
Think about the ingredients: bread, a bit of cornmeal under the crust, tomato sauce, fresh veggies, meats and cheese. The cheese is the Hefty Culprit, as well as meats that don't lean on the lean side. And of course, if you are Carb-dieting it, then there's that scary white bread i.e., the crust.
When it's all said and done at the end of the Diet Day, one slice of pizza and 1 side salad contain about the same number of calories as most 'healthy-labeled' frozen diet meals. The average slice of pizza runs at about 275-350 calories while a side salad of lettuce, tomato, cucumber and carrots is basically a combination of what can be tagged as 'free foods' in the Diet World. Just watch the dressing, croutons and any added cheese.
Here are some savvy meal planning tips for Italian dining:
1. When dining out, request a singing waiter. Generally, that's a guarantee to killing your appetite. On the other hand, if the singer is great, then focus on that rather than your plate.
2. Order a side salad with dressing on the side. This will help fill up that empty hole before the fatted Italian calf arrives.
3. Order water with a wedge of lemon OR unsweetened tea OR diet soda.
4. One cup of most pasta contains about 200 calories, so go easy on the pasta.
5. When ordering pasta, opt for tomato-based sauces rather than the creamy ones. You'll save 3/4 or more in calories and fat.
6. Look for 'heart-healthy' options on the menu. If you are on a calorie restricted diet, 'low carb' is generally NOT low calorie.
7. Sad but so, depending on how the restaurant prepares that sliver of cheesecake that you're pondering ordering for dessert, it may contain more than the calories you consumed during your meal. Opt for a dessert coffee instead or better yet, fresh strawberries with a tiny dollop of topping. Sorbet is also a very diet-wise choice.
More Weight Loss & Dieting Tips
Modern
Weight Loss contains free diet planners, free diet menus and free diet tips. Our
free diet planners are simple with no carbs, calories or fat grams to count and make great patterns for dieters seeking diet menu ideas. 
Super Food Diet Planner - The Modern Weight Loss Super Food Diet Planner is based on the USDA Food Pyramid, and incorporates the natural foods that are necessary for optimum health to ensure that your body's needs are nutritionally met. The Super Food Diet Planner is based on a 1,350 calorie diet, so adjust to your diet needs, accordingly....
Metabolism Booster Diet Planner - How does a sluggish metabolism affect your weight loss program? In a big WEIGH!
Green Thumb Diet Plan - Are you ready to venture out onto The Old Diet Trail in search of healthier vegetation? Of trees loaded with fruit so fresh that it almost reaches out to pinch your 'upper' checks? Wanting to tantalize your taste buds with something light? Something oddly wonderful? Something un-carrot, un-cucumber, un-celery?
Busy Day Diet Planner - If you are one of the millions of busy-day people, you thrive on drilling everything that you can possibly fit into one day. You are generally extremely productive. As a whole, your busy-day-drive impacts society in a positive way. And you may need a simple diet plan to fit into your busy world.....
Fast Food Diet Planner - Fast food doesn't have to be unhealthy. There are many very good choices to be found - from Chic-fil-A to McDonalds. The trick is knowing what the leanest choices on the menu are - and to beware of adding extra sauces to the entrees....
Corporate Diet Planner for Executives - The good thing about being an Executive is that you call the cards. The problem is, sometimes you're playing bridge, and sometimes you're playing 'Go Fish' when it comes to the decision-making authority where meal times are concerned....
The Cowboy Weigh - The Cowboy Diet - Dude-e it up for this 3-day diet that's high in protein and lean on those holstered hips. Ride this horse for free while having a rootin tootin time. Grab your hat, your squirt gun and oh yes - your bottle of no calorie butter. No saddle sores, no tired feet, no rowdy grub. Just three days of Cowboy Diet Heaven minus the off-key twangy guitar. Ready, Roy? Then hop on!
Food Pyramid Diet Planner - A 3 Day Diet Planner based on the food pyramid....
Full as a Tick Diet Plan - This Modern Weight Loss Plan can keep you feeling full for longer periods of time.....
Please read our Site Disclaimer and remember to always seek the advice of your doctor before embarking upon ANY weight loss plan. If you are pregnant, breast feeding, ill or incapacitated, please do not attempt any diet without your doctor's approval.
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