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MODERN WEIGHT LOSS

Free Diet Plans, Free Meal Planners, Weight Loss Tips

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Weight Loss & Dieting Tips

The Scale That Would Not Die - Jerry is ready to throw-in the Diet Towel. All these weeks - dieting his little brains out, yet the weight scales refuse to budge. And it's so unfair. His wife Eunice did the 'diet thing' with him and she was already dropping unwanted pounds. Females are suppose to lose weight typically slower than males, right? What could have possibly derailed his weight loss plan? Jerry thinks back to the past week, contemplating his daily diet.....

When Cheeseburgers Go Bad - Edna is contemplating ordering a hamburger from her favorite fast food menu as she waits in the long line at the drive-through. Just the junior size, she tells herself as she continues to contemplate. With a healthy smear of mustard over Mayo. And yes - extra vegetables.

But....is that small hamburger going to satisfy her hunger for the remainder of the afternoon, she asks herself. Better order the bigger burger. Not too bad in calories, although hefty in fat grams and sodium, she adds to her struggling thoughts, her hunger mounting as the line suddenly begins to shorten. And she's only planning on having the one hamburger.

Beans, Beans, The Musical Fruit - Beans, beans the musical fruit can wreak havoc on the old tooty-fruity; just ask Dieter Ug if you have any doubts.....

Calories in Nuts - Smart Diet Cookies add healthy sources of proteins to their daily diet plans - including nuts and seeds which are also a good source of fiber. As with all higher-calorie foods, the key to keeping calories in check is moderation. And yes indeedy, nuts are hefty in calories.

How Happy is Your Diet House? - Is your Diet House happy or discontent? Is it satisfied with your current daily diet plan? It's important to keep in mind that an unhappy Diet House equals an unhappy Diet Plan. Let's peer a bit deeper into the Diet Mirror....

Simple Lower Calorie Cream Sauce Recipe for Dieters - This simple cream sauce can be put-together in a flash! It goes particularly well with Italian-based pasta and also makes an excellent simple sauce for lasagna.

Life's Healthy Menu - Eating Patterns - Good health, weight loss, overall improved fitness, enhanced esteem - all great rewards from Life's Healthy Menu. Yet, why do so many people fail to take what's theirs?

Diet - Healthy Foods to include in the daily diet.

This Diet Bites' chart demonstrates a daily diet based on about 2,000 calories with a menu based on the Official Food Group Recommendations. The total calories consumed on this daily diet plan equal about 1,800 calories which leaves room for discretionary calories.

This Diet Bites' chart is also based on the Official Food Pyramid Recommendations and contains the recommended servings. Although all food choices are healthy, the food choices contain far more calories than the chart above.

MODERN WEIGHT LOSS -  DIETING TIPS FOR SAFE, PERMANENT WEIGHT LOSS RESULTS

Into the Woods - An Earthy Diet Planner

The woods offers a bounty from Mother Nature!  From berries to nuts, from mushrooms  to wild plums, depending on the season - there's no telling which goodies you'll discover.

There's nothing quite like pitching a tent and relaxing by a campfire on a chilly night. A very tasty, low  calorie diet treat is roasted marshmallows - only 100 calories for 5 jumbo marshmallows.  Yes, they are practically pure sugar, but what a treat!  They take a long while to eat and those sticky fingers can be licked for hours.

On that note, the following free diet menu is full of all these good foods from our Good Earth:

Breakfast: Mushroom Omelet - 1 yolk plus 2 whites and scramble. Add a bit of salt and pepper and pour into a pan sprayed with non stick cooking spray. When eggs are set, flip and add 1/2 ounce of a skimmed-milk based cheese OR 1/2 slice of cheese.  Add a layer of sauteed mushrooms  then fold.  Serve with 1 cup of skimmed milk and 2 strips of bacon.

Mid Morning Snack: 2 large plums

Lunch: Dandelion Salad: Mix the following - dandelion greens, raw spinach, 1 teaspoon of shelled pecans, 1 teaspoon of golden raisins, 1/2 chopped apple, tomato, chopped cucumber and 1 Tablespoon of your favorite salad dressing.

Serve Dandelion Salad with green tea sweetened with Splenda, and a bowl of cream of mushroom soup (single serving).  Add one breadstick if desired.  Enjoy 1 serving of beef jerky with your meal.

Mid Afternoon Snack: 1 TEASPOON of peanut butter spread of the 1/2 apple leftover from lunch.

Dinner: These recipes take a while to prepare, but they go hand-in-hand with the Good Earth.  A healthy serving of Stone Soup, 1 piece of Peasant Flatbread, 2 cups of stir-fried veggies (add a good dose of no calorie butter spray and some salt and pepper to taste), 2 cups of fresh berries dusted with Splenda/Equal.

Bedtime Snack: 1 cup of skimmed milk and a scary campfire story! 

More Weight Loss & Dieting Tips

Modern Weight Loss contains free diet planners, free diet menus and free diet tips. Our free diet planners are simple with no carbs, calories or fat grams to count and make great patterns for dieters seeking diet menu ideas.

Super Food Diet Planner - The Modern Weight Loss Super Food Diet Planner is based on the USDA Food Pyramid, and incorporates the natural foods that are necessary for optimum health to ensure that your body's needs are nutritionally met.  The Super Food Diet Planner is based on a 1,350 calorie diet, so adjust to your diet needs, accordingly....

Metabolism Booster Diet Planner - How  does a sluggish metabolism affect your weight loss program? In a big WEIGH!

Green Thumb Diet Plan - Are you ready to venture out onto The Old Diet Trail in search of healthier vegetation? Of trees loaded with fruit so fresh that it almost reaches out to pinch your 'upper' checks? Wanting to tantalize your taste buds with something light? Something oddly wonderful? Something un-carrot, un-cucumber, un-celery?

Busy Day Diet Planner - If you are one of the millions of busy-day people, you thrive on drilling everything that you can possibly fit into one day. You are generally extremely productive. As a whole, your busy-day-drive impacts society in a positive way. And you may need a simple diet plan to fit into your busy world.....

Fast Food Diet Planner - Fast food doesn't have to be unhealthy. There are many very good choices  to be found - from Chic-fil-A to McDonalds.  The trick is knowing what the leanest choices on the menu are - and to beware of adding extra sauces to the entrees....

Corporate Diet Planner for Executives - The good thing about being an Executive is that you call the cards. The problem is, sometimes you're playing bridge, and sometimes you're playing 'Go Fish' when it comes to the decision-making authority where meal times are concerned....

The Cowboy Weigh - The Cowboy Diet - Dude-e it up for this 3-day diet that's high in protein and lean on those holstered hips. Ride this horse for free while having a rootin tootin time. Grab your hat, your squirt gun and oh yes - your bottle of no calorie butter.  No saddle sores, no tired feet, no rowdy grub. Just three days of Cowboy Diet Heaven minus the off-key twangy guitar. Ready, Roy? Then hop on!

Food Pyramid Diet Planner - A 3 Day Diet Planner based on the food pyramid....

Island Diet Planner - Grab your coconut bra and a pack of stick-on tattoos for those hairy arms because we're going to go Island Dieting...

Full as a Tick Diet Plan - This Modern Weight Loss Plan can keep you feeling full for longer periods of time.....

Please read our Site Disclaimer and remember to always seek the advice of your doctor before embarking upon ANY weight loss plan. If you are pregnant, breast feeding, ill or incapacitated, please do not attempt any diet without your doctor's approval.

Click here to learn more information about our free diet planners.