Hillbilly
Diet Planner - Down to the Good Earth
Enjoy all the sugar-free, calorie free
drinks that you wish throughout the day.
Breakfast
1 serving of grits with a tab of butter and 1/2 cup skimmed
milk; 1plum, 1 piece of wheat toast (60 calories per
slice) with a smidgen of butter. Coffee or tea
- but use no calorie sweetener.
Mid Morning Snack
Sweet Tator Pudding: Mash 1 small cooked, peeled
sweet potato. Add no calorie butter spray, a dash
of cinnamon, packs of Splenda/Equal. Spoon into
microwave safe dish, and top with 2 large marshmallow.
Heat until puffed and melted. Remove carefully.
Lunch
1/2 cup of pinto beans, 1 small wedge of cornbread
(100 calories allowed), 1small ear of corn on the cob
with no calorie butter spray and salt and pepper, 1
nice wedge of watermelon (50 calories allowed).
Mid Afternoon Snack
Hillbilly Carmel Apple: Melt 2 caramels and drizzle
over 1/2 small chopped apple.
Suppertime
Chicken n Dumplings (your favorite namebrand - keep
within 250 calories), 1/2 cup of green beans,
1/2 cup of beets, unsweetened tea (or use Splenda/Equal)
and Light Peach Cobbler. Prepare Cobbler as follows:
2 medium peaches, cooked and mashed; add a dash of
cinnamon and a dash of cloves. Add Splenda/Equal
to suit personal sweetness. Separate 1 biscuit
and roll out slightly.
Place both halves on cookie
sheet and bake until golden. To assemble, place one
biscuit half in serving dish and spoon on peach filling.
Top with other half of biscuit. Spoon on 3 Tablespoons
of LIGHT whipped topping. Cool Whip works very
well. Makes 2 servings.
Bedtime Snack
Enjoy either 1 cup of skimmed milk OR 1 cup of low
fat buttermilk.
This planner contains about 1,300 calories depending
upon the size of fruits/veggies used, and namebrands.
We based this planner on the bedtime snack of
'skimmed milk'.
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