Full as a Tick Diet Plan

DAY 1

 Breakfast:
1 serving of Oatmeal (Use milk sparingly, a few shots of the refrigerated no calorie butter spray and a few packs of no calorie sweetener.)

1 piece of toast (Shoot this sucker with refrigerated no-calorie butter spray OR use the canned no-calorie butter spray, then pop it into your toaster for a divine slice of bread.) 

Mid-Morning Snack:
4-5 frozen strawberries blended into 1 cup of milk until light and frothy

Lunch:
1 cup of beans (any variety - even Pork 'n Beans or Ranch Style Beans)

1 Slice of Cheese (use the REAL thing but omit if you use Pork 'n Beans because cheese with these is a little too triumphant on the old tastebuds)

1 Serving of corn chips or a square of cornbread 

Dinner:

3 cups of veggies that have been either steamed or stir-fried; choose from carrots, bean sprouts, broccoli, cauliflower, jicama, fresh green beans, any variety of squash, okra, radishes, onions, mushrooms or cabbage.

1 cup of frozen strawberries topped with a bit of low calorie or non-fat whipped topping; add either blue or pink packets to sweeten if you wish.

If you stir-fry, use the non-stick cooking spray or the refrigerated butter spray when cooking. Another trick is to place the cut-up veggies into the microwave and nuke for a couple of minutes, then transfer them to the pan for stir-frying.

You can also add soy sauce or a stir-fry sauce, which are generally very slim on calories.

Also, 3 cups is for the FINISHED product, so measure out your food after it's cooked. If not, you'll have about a teaspoon to 'chaw' on after it's done. If you're still hungry, eat another cup. You can season with your favorite herbs, or just smatter with you no-calorie refrigerated butter spray. 

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Diet Plan - Day 1

Diet Plan - Day 2

Diet Plan - Day 3