Full as a Tick Diet Plan

DAY THREE

Breakfast:
1 package of any cupcakes you like - such as Twinkies, Snowballs, etc. OR you can have 2 glazed donuts from Krispy Crème or Dunkin' Donuts - or from any bakery. If you'd rather opt for an eclair or apple fritter, then just have one.

Mid-Morning Snack:
Have a Carrot Munch. Infant-size or adult size will do! If you're feeling naughty, add some celery. Use 1 Tablespoon of any low fat dressing to dip into.

Lunch:
1 grilled or roasted chicken breast - season with rosemary if desired
½ Acorn squash (this baby will slice easier if you nuke it for a minute or two)
1 Roll or slice of bread
1 cup of strawberries with a dab of whipped topping

A note on the acorn squash. Add some cinnamon and a Tablespoon of brown sugar PLUS a teaspoon of your no-calorie refrigerated butter spray. YUM!

Dinner:
1 can of asparagus
1 can of green beans
½ can of beets (add a little vinegar and a couple of packs of sweetener if desired)
1 roll or slice of bread or cornbread

That's it! Try it and see what you think. Be sure and drink plenty of fluids, especially water which helps cleanse the impurities from your system.

This diet is NOT the healthiest diet in the world and is intended to illustrate that you don't have to starve to drop pounds.

Weigh before beginning your diet, then weigh again after your diet - on the morning of the fourth day. Let me know how you do and if you liked the diet.   

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Diet Plan - Day 1

Diet Plan - Day 2

Diet Plan - Day 3