Full as a Tick Diet Plan

DAY TWO

Breakfast:
½ cantaloupe or if you're famished eat the entire cantaloupe.

Mid-Morning Snack:
1 bag of any type of popcorn (bag should not exceed 300 calories, so if it does - measure out your 300-calorie serving). Feel free to warm up a teaspoon or two of your refrigerated butter spray and add to the warm popped corn. Don't add salt; if you do you'll note a water-retention gain on your scales.

Lunch:
1 peanut butter sandwich (Use regular bread in the 70-80 calorie range per slice and use regular peanut butter --2 Tablespoons.)
1 banana or the fruit of your preference
OR
You can make the Sky High Peanut Butter Sandwich:
2 slices of regular or potato bread
2 Tablespoons crunchy or smooth peanut butter
½ banana - cut this in half as well
2-3 Tablespoons of low fat or 'free' whipped topping
1-3 packs of no-calorie sweetener (make it as sweet as you like!)

Mix sweetener with peanut butter and smooth on bread. Top with banana half then add the whipped topping. You can also mash up the banana into the peanut butter, depending on how violent you want to get.

For dessert, have the other half of the banana.

Dinner:
Fantasy cole slaw. Diet Bites has posted a recipe for Hawaiian Dream slaw, so feel free to use that too.

You can eat up to 4 cups of this luscious slaw.

½ head of green or purple cabbage shredded - or you can mix them for color
several packs of no calorie sweetener
light Mayo
dash milk
dash salt
shredded carrots

Mix all ingredients except the Mayo. Measure out 4 cups of slaw. Next, stir in 1 Tablespoon of the Mayo. If that's not enough, add a bit more, but please measure.

For dessert, enjoy another cup of the frozen strawberries with a bit of the light topping. 

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Diet Plan - Day 1

Diet Plan - Day 2

Diet Plan - Day 3