The
Free Island Diet Plan
Beverage: 1 coconut
cut in half with as much of the coconut removed as possible (be
careful!), and your favorite no calorie beverage (light cranberry
drink works well). Pour beverage into shell. Reserve 1
small chunk of the coconut meat to use in preparing this meal. Seal
remaining coconut meat to use at a later date.
Main Course - Zippy
Canoes: 1 small whole pineapple sliced in half (remove pineapple
and cut into chunks), 1 small can of white chicken, drained,
1/2 head iceberg lettuce chopped into bite-sized pieces, 2 Tablespoons
of either chopped walnuts or pecans, a few raisins (totally optional),
1 whole apple, chopped with the peeling left on. Mix all ingredients
(only 1 cup of the pineapple will be used at this time) in a large
bowl. Add LIGHT Mayo to your personal preference, as well
as salt and pepper if desired. Carefully transfer to your pineapple
Canoes.
Orange Banana Boats:
You'll need 2 bananas. Carefully peel down one side of the banana;
carefully remove the banana. Tie the ends of the peels with a bit
of ribbon or twine and fill with the following mixture: 1 cup of
shredded carrots plus 1 Tablespoon of LIGHT Mayo plus 1 Tablespoon
of raisins. Mix well before filling banana boats.
Bread: Brush
4 slices of bread with no calorie butter spray OR you can use buttery
non stick spray if desired. Next, brush on some of the juice
from the pineapple. Pop into the toaster until just browned. Remove
and dust with either a bit of powder sugar OR add a bit of butter
spray.
Dessert - Volcanic
Mountain: Slice your 2 peeled bananas into very small slices.
Add 1/2 cup of the cubed fresh pineapple, a Tablespoon of
your nuts, the fresh coconut which has been grated, a few raisins,
a few packs of no calorie sweetener and a few dashes of cinnamon.
Mix well and transfer to two wine glasses - or any dish. (Clear,
tall stemware tends to make a stunning presentation. It's the Brad
Pitt of glassware.) Your fruity mixture will 'cone' out of the glasses
like a tiny mountain. Dollop dessert with a bit of LIGHT whipped
topping. Sprinkle top with just a dash of nutmeg OR cinnamon. Use
nutmeg very sparingly. A little goes a very long way and a lot can
be lethal.
8. Transfer meal to
your dining area which should look nice and cozy with all the candles
about.
9. Dim the lights. Use
the chopsticks to eat with if desired, or your favorite utensils.
10. Enjoy the meal with
your favorite person.
Take heart, summer will
soon be here and then we'll all be complaining about how hot it
is!
Wise Old, Ancient
Diet Saying: "It's better to have a hula in your hips than
a hola in your diet."
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