The Food Pyramid, Diet Planner
Continued
 DAY
THREE OF THE FOOD PYRAMID DIET PLAN
Breakfast
- 1 cup of skimmed milk, 1 slice of bread (preferably
whole grain), 1 Chicken Little Omelet. To prepare
omelet, use the yolk of one egg and the whites of two
eggs. Whip, add salt, pepper, a dash of milk and
set aside.
In
a pan sprayed with non stick cooking spray, add 1/2
cup of fresh sliced mushrooms, chopped bell peppers
- assorted colors if desired, and a couple of sliced
black olives. These ingredients are totally optional,
by the way... Next, cook until tender; remove,
add eggs and cook until done on one side, then flip.
Add mushroom mixture and 1 slice of cheese to ONE SIDE
of the egg. Gently fold. Add 1 cup of fruit OR 1 piece
of fruit for dessert.
Mid-Morning
Snack - 1 piece of fruit of your choice, plus one
banana.
Lunch
Brigade - 1 cup of pasta (preferably whole grain) served
with 1/2 cup of your favorite tomato sauce with meat.
Add 1 garlic breadstick, 1 cup of beets (pickled
is fine), 1/2 cup of corn, and 1 cup of your favorite
fruit OR 1 piece of your favorite fruit.
Dinner
- Roast OR bake OR pan-fry (using non stick cooking
spray) 1 breast fillet that has been seasoned with dried
rosemary, salt and a bit of pepper. Cook until golden
brown. Place into oven-proof pan. Drain
1 can of asparagus thoroughly. Place asparagus on top
of breast. Next, add 1 ounce OR 1 slice of cheese to
top. Bake at 350 degrees (preheated oven) until
cheese melts.
Enjoy
with 1/ 2 cup of brown rice (add a small pat of butter
if desired) plus 1 slice of bread (again, preferably
whole grain). For dessert, enjoy 1 cup of melon
(frozen, fresh, cantaloupe, watermelon, honeydew or
even mixed melon balls).
Evening
or Bedtime Snack - 1 cup of skimmed milk sweetened
with a teaspoon of sugar plus 1 teaspoon of REAL vanilla
extract OR rum extract plus 2 ice cubes. Whirl in blender
until frothy, then enjoy.
If
you would like to see more information on the Food
Pyramid, then click here.
Click here
to read about exercise recommend for this diet plan.
Click here
to read about beverages recommend for this diet plan.
And click here
to read about 'best condiment choices' while on any
diet plan.
Be
sure to get your doctor's approval
before attempting any diet.
Navigate
Food Pyramid Diet Planner
The
Food Pyramid Nutritional Recommendations
Day
1 & Day 2 of the Food Pyramid Diet Planner
Day
3 on the Food Pyramid Diet Planner
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