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MODERN WEIGHT LOSS

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Weight Loss & Dieting Tips

The Scale That Would Not Die - Jerry is ready to throw-in the Diet Towel. All these weeks - dieting his little brains out, yet the weight scales refuse to budge. And it's so unfair. His wife Eunice did the 'diet thing' with him and she was already dropping unwanted pounds. Females are suppose to lose weight typically slower than males, right? What could have possibly derailed his weight loss plan? Jerry thinks back to the past week, contemplating his daily diet.....

When Cheeseburgers Go Bad - Edna is contemplating ordering a hamburger from her favorite fast food menu as she waits in the long line at the drive-through. Just the junior size, she tells herself as she continues to contemplate. With a healthy smear of mustard over Mayo. And yes - extra vegetables. But....is that small hamburger going to satisfy her hunger for the remainder of the afternoon, she asks herself. Better order the bigger burger. Not too bad in calories, although hefty in fat grams and sodium, she adds to her struggling thoughts, her hunger mounting as the line suddenly begins to shorten. And she's only planning on having the one hamburger.

The Picky Diet Eater - Sad but so, everyone likes different foods AND there are some foods that some people dislike (and in a great way). In fact, some people not only dislike a particular food - but the entire food group! The most common disliked Food Group? Vegetables....

Cranky Just Comes With Age....Not Necessarily - Cranky comes with age. Not necessarily. While some seniors will blame their cranky state on ageing, the blame might better be served on the individual's current health conditions.

Dieting While Tempted by an Apple - A freshly-picked apple is so tempting. And if you don't believe us, just ask Jane....

What to Expect While Dieting - Weight loss brings about so many great, healthy things for the body - and losing those extra pounds is certainly a moral booster! Getting there is certainly a tall hill to climb, and in some events it can be a mighty mountain. However, the results waiting on the other side are certainly worth all the Weight Loss Grief.

Simple Lower Calorie Cream Sauce Recipe for Dieters - This simple cream sauce can be put-together in a flash! It goes particularly well with Italian-based pasta and also makes an excellent simple sauce for lasagna.

Life's Healthy Menu - Eating Patterns - Good health, weight loss, overall improved fitness, enhanced esteem - all great rewards from Life's Healthy Menu. Yet, why do so many people fail to take what's theirs?

Diet - Healthy Foods to include in the daily diet.

This Diet Bites' chart demonstrates a daily diet based on about 2,000 calories with a menu based on the Official Food Group Recommendations. The total calories consumed on this daily diet plan equal about 1,800 calories which leaves room for discretionary calories.

This Diet Bites' chart is also based on the Official Food Pyramid Recommendations and contains the recommended servings. Although all food choices are healthy, the food choices contain far more calories than the chart above.

MODERN WEIGHT LOSS -  DIETING TIPS FOR SAFE, PERMANENT WEIGHT LOSS RESULTS

Best Sources of Fiber

Your diet should include about 20 - 35 grams of fiber per day to keep it operating in tip-top shape. Adequate fiber will also assist you in winning the Weight Loss Battle as well as fighting off certain diseases such as colon cancer and diverticulitis.  

How?

Think of fiber as a sponge. The more fiber you eat, the bigger your sponge will be. Nothing sucks up water better than a sponge, and that's basically the effect that fiber has on your body. After all, our bodies consist mostly of water. When the fiber hits your tummy and begins its absorption act, it creates a feeling of fullness. It's one of your best defenses when battling hunger.

And when the sponge moves, it wipes away impurities that can otherwise be trapped into the body for lengths of time, creating toxic buildups.  

Fiber also keeps potty-time, fun time. There's nothing quite as miserable as constipation, unless you count a mosquito bite in the groin.

And as mentioned earlier when we were playing with our sponge theory, fiber also carries the bad karma out of your body, gently sweeping the intestinal walls, leaving you feeling fresher, more energetic and fit. Sorta sounds like a breath freshener commercial, doesn't it? Nonetheless, here are some very good sources for your daily fiber.  

We have grouped our Great Fiber Sources in our Fiber Chart from 'lowest in dietary fiber content' to 'highest in dietary fiber content'.  If you are in need of adding a lot of fiber to your diet, scroll to the bottom of the Fiber Chart and work your way up.

click here for picture of fiber chart

More Weight Loss & Dieting Tips

Modern Weight Loss contains free diet planners, free diet menus and free diet tips. Our free diet planners are simple with no carbs, calories or fat grams to count and make great patterns for dieters seeking diet menu ideas.

Super Food Diet Planner - The Modern Weight Loss Super Food Diet Planner is based on the USDA Food Pyramid, and incorporates the natural foods that are necessary for optimum health to ensure that your body's needs are nutritionally met.  The Super Food Diet Planner is based on a 1,350 calorie diet, so adjust to your diet needs, accordingly....

Metabolism Booster Diet Planner - How  does a sluggish metabolism affect your weight loss program? In a big WEIGH!

Green Thumb Diet Plan - Are you ready to venture out onto The Old Diet Trail in search of healthier vegetation? Of trees loaded with fruit so fresh that it almost reaches out to pinch your 'upper' checks? Wanting to tantalize your taste buds with something light? Something oddly wonderful? Something un-carrot, un-cucumber, un-celery?

Busy Day Diet Planner - If you are one of the millions of busy-day people, you thrive on drilling everything that you can possibly fit into one day. You are generally extremely productive. As a whole, your busy-day-drive impacts society in a positive way. And you may need a simple diet plan to fit into your busy world.....

Fast Food Diet Planner - Fast food doesn't have to be unhealthy. There are many very good choices  to be found - from Chic-fil-A to McDonalds.  The trick is knowing what the leanest choices on the menu are - and to beware of adding extra sauces to the entrees....

Corporate Diet Planner for Executives - The good thing about being an Executive is that you call the cards. The problem is, sometimes you're playing bridge, and sometimes you're playing 'Go Fish' when it comes to the decision-making authority where meal times are concerned....

The Cowboy Weigh - The Cowboy Diet - Dude-e it up for this 3-day diet that's high in protein and lean on those holstered hips. Ride this horse for free while having a rootin tootin time. Grab your hat, your squirt gun and oh yes - your bottle of no calorie butter.  No saddle sores, no tired feet, no rowdy grub. Just three days of Cowboy Diet Heaven minus the off-key twangy guitar. Ready, Roy? Then hop on!

Food Pyramid Diet Planner - A 3 Day Diet Planner based on the food pyramid....

Island Diet Planner - Grab your coconut bra and a pack of stick-on tattoos for those hairy arms because we're going to go Island Dieting...

Full as a Tick Diet Plan - This Modern Weight Loss Plan can keep you feeling full for longer periods of time.....

Please read our Site Disclaimer and remember to always seek the advice of your doctor before embarking upon ANY weight loss plan. If you are pregnant, breast feeding, ill or incapacitated, please do not attempt any diet without your doctor's approval.

Click here to learn more information about our free diet planners.