Diet Plan Condiments for Weight Loss

Keep a sharp Diet Eye out for these diet culprits:

- Mayo

- salad dressings (we all seem to like to visit 'the Ranch' these days)

- Butter

- Sour Cream

- Cream Cheese

You'll want to choose a dab of sunshine (mustard) over Mayo - a very smart 'Diet Move'.  However, if light products are involved, many times  the calorie and fat content are definitely worth the trade off, especially if they taste yum.

Experiment with seasonings, extracts, as well as vinegar, fresh fruits and clear broths. With a little effort, you just may create a Diet Sensation.

Diet Tip: Grape Nuts cereal substitute well for real nuts in most recipes.