Diet
Plan Beverages for Weight Loss
Sugary beverages add up
to hidden calories which add up to either:
- zero weight
loss
- big weight
gain
- no weight
loss; no weight gain
Creamy beverages,
such as malts, milkshakes and floats also do a lot of
Diet Damage. Alcohol and other vibrant spirits
also do their part in ringing up the Diet Cash Cow.
Fact is, many times, all an individual needs to
do is alter their beverage habits for weight loss to
ensue. It's something that you may wish to try, although
don't make the Diet Blunder of adding more 'food calories'
to your diet because you've ditched beverage calories.
You can't fool your scales. I know; I've
tried. Twice. I know...
While dieting,
here are a few beverage suggestions to implement
into your diet program or weight loss plan: diet soda,
water plus any citrus wedge, tea with Splenda, coffee
with Splenda and light creamer, skimmed milk, Crystal
Light, LIGHT cranberry juices (30 calories per cup)
as well as tomato juice - though it does tend to be
salty according to variety. Your best choice?
Water.
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