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The
3 Day Cowboy Diet Plan
The Cowboy Diet - Dude-e it up for
this 3-day diet that's high in protein and lean on those holstered
hips. Ride this horse for free while having a rootin tootin time.
Grab your hat, your squirt gun and oh yes - your bottle of no calorie
butter. No saddle sores, no tired feet, no rowdy grub. Just
three days of Cowboy Diet Heaven minus the off-key twangy guitar.
Ready, Roy? Then hop on!
Round Up Time
Bunk House Rule #1
Round up all those stray
goodies and lock them in the pokey for three days. You'll
survive just fine and feel all the better for it - and lighter on
the scales to boot!
Bunk House Rule #2
For three days, enjoy
sugar-free beverages. No hooch, no rotgut whiskey and no lite beer.
Use calorie free sweeteners to tasty-up your swigs. Good example:
1 glass of well water, 1 good squeeze from a lemon, and a few packs
of sweetener. It's good stuff! Just be sure to dump in plenty of
sweetener or your mouth will end up lookin' like a jute tobacco
bag. Note that when we refer to Splenda/Equal/Nutrasweet, you may
of course choose a generic brand of sweetener.
The Cowboy Diet also
incorporates 3 cups of skimmed milk per day into the planner. If
you don't like skimmed milk, then enjoy 1/2 cup of whole milk. If
you aren't used to skim milk, here's a trick of the Diet Trade created
by this here Diet Genius just for you!! Add a couple of packets
of Splenda plus a 1/2 teaspoon of vanilla (or any flavor) extract
to your milk. It's delicious!
Bunk House Rule #3
Take a stroll under
the moonlight with your favorite companion, be it your horse, your
woman, your man or your hound dog. A 10 minute stroll will do and
20 minutes will be even better. If there's no moon in sight, find
a safe spot to walk. If you're unable to walk, simply do something
energetic - such as dance to a twangy tune. You don't even
have to leave the bunk house to do that.
Some Cliff
Notes
Before going on ANY
diet, you should seek the advice of your health care professional. Our
free daily planners for The Cowboy Diet each contain about 1,350
calories. The menus aren't complicated; any sodbuster can cook up
these meals. The menus are based on the Food
Pyramid and
contain healthy fixins'.
Be sure to weigh the MORNING you begin your diet (preferably
a Monday or a Tuesday) and again on the morning that your diet ends.
For example, if you begin the diet on Monday, weigh on Monday morning
(without clothing) and then again on Thursday morning, first thing
(again without clothes). With our Bunk House
Rules out of the way, we're really to do some fancy ridin'! Yee-ha!
Giddy up, Pardner!
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