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The
3 Day Cowboy Diet Plan
Grub - Day Three
Breakfast
Western Omelet: 1 egg plus the whites
of two additional eggs slightly beaten; add salt and pepper to your
personal taste. Set aside.
Chop 1 Tablespoon of bell pepper very
fine. Next, toss 1/4 cup of sliced mushrooms. Add to a heated
non-stick pan sprayed with non-stick spray. Cook until done. Remove
and add eggs to pan; carefully flip once eggs have 'set' in pan
(until they aren't runny); top with cooked peppers and mushrooms;
add 1 slice of crumbled bacon OR 1 teaspoon of real bacon bits;
add 1/2 slice of cheese. Carefully fold Omelet.
1 cup of skimmed milk
Mid Morning Snack
1 medium sized apple
Lunch
1 serving of chili that is either marked
'extra lean' OR 'vegetarian' (stay at 250 calories or lower)
1 slice of cheese (70 calories)
1 serving of corn chips (160 calories)
1/2 grapefruit (you may squeeze out
the juice and add Splenda if desired)
1 cup of milk
Mid Afternoon Snack
Enjoy a piece of jerky if you're hungry
OR the other half of grapefruit
Supper
1 filet of fish (cod/salmon/orange
roughy/etc.)
1 slice of bread
1 small bag of baby carrots (either
enjoy raw with light ranch dressing OR cook and enjoy with no calorie
butter)
Sweet Cole Slaw - 1/2 head of cabbage,
shredded plus 2 Tablespoons of LIGHT Mayo plus salt and pepper to
taste plus a dash of celery seed. Add several packets of Splenda.
A bit of lemon juice may be added for a tangier slaw. If you don't
like slaw, then prepare the cabbage as you did on Day One of the
diet planner. *As a note, if you don't like any of the vegetables
listed, substitute any of the following: mushrooms, broccoli, cauliflower,
green beans, squash, eggplant, bell peppers, onion, radishes, celery,
carrots, cucumbers.
1 cup of frozen strawberries sprinkled
with Splenda if desired
You'll want to prepare the fish in
an oven; add a dash of lemon pepper for a wonderful tasting fish.
You can make a very low calorie tartar sauce by using 1 Tablespoon
of LIGHT Mayo plus 1 spoon of pickle relish plus a bit of
finely chopped onion.
Bedtime Snack
1 cup of skimmed milk
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