|
The
3 Day Cowboy Diet Plan
Grub - Day Two
Breakfast
1 egg any way you like
2 slices of bacon - preferably
microwaved but pan-fried is a-o-k (just drain on a paper towel)
1 piece of toast (see directions above
for buttery toast)
1 Tablespoon of jam/jelly
1 cup of skimmed milk
Morning Snack
1 plum OR kiwi OR small tangerine OR
small orange
Lunch
1 cup of beans (baked/pinto/etc - any
beans except green beans or waxed) (keep calories under 250)
1/2 cup of rice OR 1 small wedge of
cornbread (use the no calorie butter) OR 2 slices of bread (about
140 calories)
1 small can of peaches in their own
juice OR in light juice (can will contain 2 servings - enjoy one
serving now and one serving for supper)
1 cup of skimmed milk
Mid Afternoon Snack
Stick of jerky if you're hungry
Supper
several slices of extra lean sandwich
meat, cut into bite-sized pieces (keep calories at 200 or lower)
1 small bag of frozen veggies of your
choice (about 125 calories for entire bag)
Stir fry veggies over medium heat using
no calorie butter spray generously; add pepper and salt to your
personal taste. Use care not to spray cooking spray directly into
burner, which is very dangerous (can you sense that this comes from
personal experience) (roman candle). When veggies are tender
crisp, add the meat and stir until evenly heated.
Remove from heat; add a couple of Tablespoons
of your favorite sauce. A good sauce is the House of Tsang sesame/ginger.
Try to keep sauce calories at about 100 or lower. Add
all the no calorie refrigerated butter that you wish. Another
good 'taste trick' is to squeeze the juice of an orange onto your
stir fry rather than using sauce.
Dessert:
Rest of peaches
Bedtime Snack
1 cup of skimmed milk
Navigate
the 3 Day Cowboy Diet Planner
Day
1 of the 3 Day Cowboy Diet Planner
Day
2 of the 3 Day Cowboy Diet Planner
Day
3 of the 3 Day Cowboy Diet Planner
|