The 3 Day Cowboy Diet Plan

 Grub - Day Two

 Breakfast

1 egg any way you like

2 slices of bacon - preferably microwaved but pan-fried is a-o-k (just drain on a paper towel)

1 piece of toast (see directions above for buttery toast)

1 Tablespoon of jam/jelly

1 cup of skimmed milk

Morning Snack

1 plum OR kiwi OR small tangerine OR small orange

 Lunch

1 cup of beans (baked/pinto/etc - any beans except green beans or waxed) (keep calories under 250)

1/2 cup of rice OR 1 small wedge of cornbread (use the no calorie butter) OR 2 slices of bread (about 140 calories)

1 small can of peaches in their own juice OR in light juice (can will contain 2 servings - enjoy one serving now and one serving for supper)

1 cup of skimmed milk

 Mid Afternoon Snack

Stick of jerky if you're hungry

 Supper

several slices of extra lean sandwich meat, cut into bite-sized pieces (keep calories at 200 or lower)

1 small bag of frozen veggies of your choice (about 125 calories for entire bag)

 Stir fry veggies over medium heat using no calorie butter spray generously; add pepper and salt to your personal taste. Use care not to spray cooking spray directly into burner, which is very dangerous (can you sense that this comes from personal experience) (roman candle).  When veggies are tender crisp, add the meat and stir until evenly heated.

 Remove from heat; add a couple of Tablespoons of your favorite sauce. A good sauce is the House of Tsang sesame/ginger.  Try to keep sauce calories at about 100 or lower.  Add all the no calorie refrigerated butter that you wish.  Another good 'taste trick' is to squeeze the juice of an orange onto your stir fry rather than using sauce.

 Dessert: Rest of peaches

 Bedtime Snack

1 cup of skimmed milk

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Day 2 of the 3 Day Cowboy Diet Planner

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