The 3 Day Cowboy Diet Plan

Grub - Day One

Breakfast

1 serving of oats (instant or old-fashioned)

sweeten with Splenda/Equal

dust with a bit of no calorie butter spray

add 1/2 cup of skimmed milk

1 slice of toast (spray the bread with no calorie butter spray or Pam (or a generic buttery cooking spray).  Next, pop into your toaster until it reaches your 'perfect toast stage'. (Try to use bread with a calorie content of 80 calories or less per slice.)

1 orange

Morning Snack

1 small to medium banana

Lunch

1 single-size can of your favorite Campbell's Chunky Soup (or soup that is about equal in calorie content - about 200 calories)  

5 crackers

1 medium sized apple, sliced

1 cup of skimmed milk

Mid Afternoon Snack

Stick of jerky if you're hungry

Supper

1 broiled steak - we recommend Sirloin, 3 ounces, lean only OR 1 roasted chicken breast

1 small potato, baked and topped with no calorie butter spray, a teaspoon of bacon bits (optional), salt & pepper

1/2 head of cabbage cooked (boil or stir fry with no calorie spray)

Use any of the following to season: pepper, salt, vinegar, hot sauce, no calorie butter spray, spices

1 cup of frozen strawberries sprinkled with Splenda if desired (or save for snack later in evening)

1 cup of skimmed milk

Navigate the 3 Day Cowboy Diet Planner

Day 1 of the 3 Day Cowboy Diet Planner

Day 2 of the 3 Day Cowboy Diet Planner

Day 3 of the 3 Day Cowboy Diet Planner