10 Low Calorie Foods For Dieting & Weight Loss

 The following are low  in calories and can help curb appetite while dieting.

 1. 1 large plum OR 2 small plums

2. 1 ounce of jerky

3.1 grapefruit sprinkled with Splenda/Equal

4. 1 cup of skimmed milk blended with 1/2 cup of strawberries

5. fat free, sugar free yogurt - single serving size

6. 2 apricots

7. 1 TEASPOON peanut butter mixed with 1 TABLESPOON of quick oats plus Splenda/Equal.  Roll into small balls.

8. 1 large peach

9. 4 whole cashews OR 4 whole pecans OR 4 whole walnuts OR 1 cup of hot-air popcorn OR 1/2 ounce of pumpkin seeds OR 1/2 ounce of sunflower seeds

10.Shred 1 carrot, add 1 TEASPOON raisins (dark or golden) and 1 TEASPOON of LIGHT Miracle Whip